About

The approach that we use at the Mindfulness Centre in Shoreham follows teachings from Bangor University's Centre for Mindfulness Research and Practice. For more information visit https://www.bangor.ac.uk/mindfulness/

The centre is run as a 'not-for-profit' organisation through a committee and community interest company.  Current members of the committee are: Paul (chair), Boris, Sara, Rosie, and Eloise (treasurer).  Please let us know if you'd like to join the committee to help promote mindfulness as a mental health benefit to the Shoreham community.  All members of the committee have completed an eight-week MBCT or MBSR course and have personal interests in the Shoreham community.  

Paul Cowpertwait

Mindfulness teacher, experienced meditator

Lynne Jarret

Experienced yoga teacher, founder of the Yoga and Wellness Rooms

Boris Tyszko

Mindfulness practitioner, technical support, committee member

Sara Grieg

Mindfulness teacher, committee member

Derek

Qigong teacher

Rosie Hayward

Committee member

Eloise Enters

Treasurer

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